2019.01.02 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
1 x Back Squat @90% 1RM

PART 2
For time:
100 x Burpees

PART 3
For form:
50 x Abmat Butterfly Sit-Ups
1 Total Minute Elbow Side Plank (Each Side)