3 Jan /Performance, WOD 2019.01.03 | Performance PART 1 AMRAP the last round. Every 2 minutes on the minute for 5 rounds: 1 x Press @90% 1RM PART 2 (TIMECAP: 15 Min) “ELIZABETH” 21-15-9 repetitions for time: Cleans (135/95) Ring Dips