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2019.01.03 | Performance

3
Jan

2019.01.03 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
1 x Press @90% 1RM

PART 2 (TIMECAP: 15 Min)
“ELIZABETH”
21-15-9 repetitions for time:
Cleans (135/95)
Ring Dips

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