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2019.01.07 | Advanced

7
Jan

2019.01.07 | Advanced

PART 1
5-5-5-5-5
Front Squats

PART 2
21-15-9 repetitions for time:
Thrusters (75/55)
Walking Lunges

PART 3
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Record the total repetitions:
GHD Sit-Ups

PART 4
For form:
20 x Strict Handstand Push-Ups
20 x Handstand Push-Ups
50 Foot Total Handstand Walk

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