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2019.01.09 | Advanced

9
Jan

2019.01.09 | Advanced

PART 1
6 rounds for time:
5 x Hang Squat Snatches (115/75)
15 x Push-Ups (Hand Release)
30 x Double-Unders

PART 2
For form:
30 x Pistols (Alternating)
3 Total Minutes Elbow Plank
2 Total Minutes Side Plank (Each Side)

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