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2019.01.10 | Advanced

10
Jan

2019.01.10 | Advanced

PART 1
Use 30 minute to find your 1RM:
Superset:
1 x Power Clean
2 x Jerks

PART 2
8 minutes for rounds:
12 x Sumo Deadlift High Pulls (75/55)
12/8 Calorie Air Bike

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