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2019.01.14 | Advanced

14
Jan

2019.01.14 | Advanced

PART 1
Rest 3 minutes between rounds.
AMRAP the last round.
3 rounds:
5 x Back Squats @75%

PART 2
5 rounds for time:
5 x Power Cleans (155/105)
10 x Burpees Over Bar

PART 3
For form:
30 x GHD Sit-Ups
30 x Hip Extensions (25)
10 x Standing Teapots (Each Side) (45)

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