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2019.01.15 | Advanced

15
Jan

2019.01.15 | Advanced

PART 1
21-15-9 repetitions for time:
Deadlifts (225/155)
Chest To Bar Pull-Ups

PART 2
For time:
50 x Double-Unders
25 x Push-Ups
40 x Double-Unders
20 x Push-Ups
30 x Double-Unders
15 x Push-Ups
20 x Double-Unders
10 x Push-Ups
10 x Double-Unders
5 x Push-Ups

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