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2019.01.15 | Performance

15
Jan

2019.01.15 | Performance

PART 1 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Deadlifts (225/155)
Pull-Ups

PART 2 (TIMECAP: 10 Min)
For time:
50 x Double-Unders
25 x Push-Ups
40 x Double-Unders
20 x Push-Ups
30 x Double-Unders
15 x Push-Ups
20 x Double-Unders
10 x Push-Ups
10 x Double-Unders
5 x Push-Ups

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