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2019.01.16 | Advanced

16
Jan

2019.01.16 | Advanced

PART 1
For time:
15 x Overhead Squats (115/75)
30 Calorie Row
15 x Overhead Squats (115/75)
20 Calorie Row
15 x Overhead Squats (115/75)
10 Calorie Row

PART 2
5 rounds for form:
1 x Legless Rope Climb (15 Feet)
1 Total Minute Elbow Plank

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