2019.01.17 | Advanced

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
15 Calorie Air Bike
15 x Toes To Bar

5 rounds for time:
12 Calorie Ski Erg
12 x Sumo Deadlift High Pulls (75/55)

7 rounds for time:
9 x Thrusters (75/55)
9 x Pull-Ups