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2019.01.21 | Performance

21
Jan

2019.01.21 | Performance

PART 1
Rest 3 minutes between rounds.
AMRAP the last round.
3 rounds:
3 x Back Squats @85%

PART 2
10 minutes for rounds:
10 x Burpees Over Box (24/20)
10 x Pull-Ups

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