2019.01.22 | Advanced

PART 1
The superset must be completed unbroken in order to advance.
5 rounds for time:
400m Run
Superset:
5 x Power Cleans (155/105)
3 x Push Jerks (155/105)

PART 2
For form:
5 Total Minute Elbow Plank
50 x Grasshoppers
2 Total Minute Side Plank (Each Side)