Call Us:(510) 523-8011 | Email Us

2019.01.23 | Advanced

23
Jan

2019.01.23 | Advanced

PART 1
Rest 3 minutes between rounds.
AMRAP the last round.
3 rounds:
3 x Presses @85%

PART 2
10 rounds for time:
250m Row
15 x Kettlebell Swings (53/35)

Leave a Reply