2019.01.24 | Advanced

PART 1
Use a kettlebell to anchor for the sit-ups.
21-15-9 repetitions for time:
Hang Squat Cleans (95/65)
Toes To Bar
Sit-Ups

PART 2
3 rounds for form:
10 x Strict Pull-Ups
15 x Strict Ring Dips
20 x Wall Balls (10/9 Feet) (20/14)