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2019.01.26 | Advanced

26
Jan

2019.01.26 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Bench Press

PART 2
For time:
50 x Deadlifts (155/105)
40 x Abmat Sit-Ups
30 x Push-Ups (Hand Release)
20 x Snatches (155/105)
10 x Muscle-Ups

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