2019.01.26 | Performance

PART 1
Use 30 minutes to find your 1RM:
Bench Press

PART 2 (TIMECAP: 12 Min)
For time:
50 x Deadlifts (135/95)
40 x Abmat Sit-Ups
30 x Push-Ups (Hand Release)
20 x Power Snatches (135/95)
10 x Burpee Chest To Bar Pull-Ups