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2019.01.28 | Performance

28
Jan

2019.01.28 | Performance

PART 1
Rest 3 minutes between rounds.
AMRAP the last round.
3 rounds:
1 x Back Squats @95%

PART 2
“HELEN”
3 rounds for time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

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