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2019.01.30 | Performance

30
Jan

2019.01.30 | Performance

PART 1
Rest 3 minutes between rounds.
AMRAP the last round.
3 rounds:
1 x Presses @95%

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Toes To Bar
Burpees

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