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2019.01.31 | Advanced

31
Jan

2019.01.31 | Advanced

PART 1
5 rounds for time:
400m Run
15 x Hang Power Cleans (135/95)

PART 2
For form:
30 x GHD Sit-Ups
3 Total Minutes Elbow Plank
2 Total Minutes Side Plank (Each Side)

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