4
Feb
2019.02.04 | Performance
PART 1
AMRAP the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Deadlifts @75%
PART 2 (TIMECAP: 12 Min)
4 rounds for time:
5 x Chest To Bar Pull-Ups
10 x Burpees Over Box (24/20)
15 x Push Presses (45/35)