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2019.02.04 | Performance

4
Feb

2019.02.04 | Performance

PART 1
AMRAP the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Deadlifts @75%

PART 2 (TIMECAP: 12 Min)
4 rounds for time:
5 x Chest To Bar Pull-Ups
10 x Burpees Over Box (24/20)
15 x Push Presses (45/35)

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