Call Us:(510) 523-8011 | Email Us

2019.02.05 | Performance

5
Feb

2019.02.05 | Performance

PART 1
If you can, use weight on the pull-ups and dips.
5 rounds for form:
10 x Strict Pull-Ups
10 x Strict Dips
15 x Wall Balls (10/9 Feet) (20/14)
20 x Abmat Butterfly Sit-Ups

Leave a Reply