2019.02.12 | Performance

PART 1
Rest 3 minutes between rounds.
AMRAP the last round.
3 rounds:
5 x Bench Presses @75%

PART 2
Increment the repetitions by 5 after each round (5, 10, 15, etc.).
10 minutes for rounds:
5 x Burpees Over Box (24/20)
5 x Pull-Ups