Call Us:(510) 523-8011 | Email Us

2019.02.19 | Advanced

19
Feb

2019.02.19 | Advanced

PART 1
20 minutes for a heavy single:
Squat Snatch

PART 2
For time:
50 x Double-Unders
50 x Thrusters (75/55)
50 x Box Jump Overs (24/20)
50 x GHD Sit-Ups

Leave a Reply