2019.02.25 | Advanced

PART 1
For time:
50/35 Calorie Air Bike
6 rounds:
6 x Deadlifts (255/170)
36 x Double-Unders

PART 2
5 rounds for form:
10 x Handstand Push-Ups
10 x GHD Sit-Ups
10 x Strict Pull-Ups