2019.02.27 | Advanced

PART 1
For time:
500m Row
15 x Power Cleans (165/115)
30 x Bar Facing Burpees
15 x Power Cleans (165/115)
500m Row

PART 2
For form:
10 x Muscle-Ups
10 x Bar Muscle-Ups
10 x Chest To Bar Pull-Ups