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2019.03.04 | Advanced

4
Mar

2019.03.04 | Advanced

PART 1
3-3-3-3-3
Weighted Strict Dips

PART 2
Total the number of burpees completed.
Every minute on the minute for 12 rounds:
Odd:
5 x Deadlifts (275/185)
AMRAP Burpees
Even:
Rest

PART 3
For form:
10 x Muscle-Ups
10 x Bar Muscle-Ups
10 x Chest To Bar Pull-Ups

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