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2019.03.04 | Performance

4
Mar

2019.03.04 | Performance

PART 1
3-3-3-3-3
Weighted Strict Dips

PART 2
Total the number of burpees completed.
Every minute on the minute for 12 rounds:
Odd:
5 x Deadlifts (225/155)
AMRAP Burpees
Even:
Rest

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