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2019.03.05 | Advanced

5
Mar

2019.03.05 | Advanced

PART 1
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Push Jerks (165/115)

PART 2
For form:
30 x Hip Extensions (25)
30 x GHD Sit-Ups
2 Total Minutes Side Plank (Each Side)

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