2019.03.06 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @75% 1RM

PART 2
2 rounds for time:
1000m Row
30 x Overhead Squats (75/55)

PART 3
3 rounds for form:
5 x Strict Handstand Push-Ups
10 x Handstand Push-Ups
15 x Strict Pull-Ups