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2019.03.06 | Performance

6
Mar

2019.03.06 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @75% 1RM

PART 2 (TIMECAP: 15 Min)
2 rounds for time:
1000m Row
30 x Front Squats (75/55)

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