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2019.03.08 | Performance

8
Mar

2019.03.08 | Performance

PART 1 (TIMECAP: 10 Min)
“CF OPEN WORKOUT #19.3”
For time:
200 Foot One Arm Dumbbell Overhead Walking Lunges (50/35)
50 x Dumbbell (50/35) Box Step Ups (24/20)
50 x Strict Handstand Push-Ups
200 Foot Handstand Walk

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