Call Us:(510) 523-8011 | Email Us

2019.03.12 | Advanced

12
Mar

2019.03.12 | Advanced

PART 1
Start each round with 60 double-unders.
12-9-6 repetitions for time:
Muscle-Ups
Overhead Squats (135/95)

PART 2
For form:
50 x GHD Sit-Ups
50 x Hip Extensions (25)

Leave a Reply