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2019.03.13 | Advanced

13
Mar

2019.03.13 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Presses @65% 1RM

PART 2
10 minutes for rounds:
50 x Kettlebell Swings (53/35)
40 x Burpees Over Box (24/20)
30/20 Calorie Air Bike

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