Call Us:(510) 523-8011 | Email Us

2019.03.15 | Performance

15
Mar

2019.03.15 | Performance

PART 1 (TIMECAP: 12 Min)
“CF OPEN WORKOUT #19.4”
For time:
3 rounds:
10 x Snatches (95/65)
12 x Bar Facing Burpees
Then:
Rest 3 minutes.
Finish:
3 rounds:
10 x Bar Muscle-Ups
12 x Bar Facing Burpees

Leave a Reply