2019.03.20 | Advanced

PART 1
For time:
20 x Bar Facing Burpees
15 x Power Cleans (155/105)
1000m Row
15 x Power Cleans (155/105)
20 x Bar Facing Burpees

PART 2
3 rounds for form:
1 Minute Elbow Plank
15 x Grasshoppers
15 x GHD Sit-Ups