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2019.03.25 | Performance

25
Mar

2019.03.25 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Deadlifts @80% 1RM

PART 2
12 minutes for rounds:
10/7 Calorie Air Bike
10 x Non-Jumping Burpees
10 x Push-Ups

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