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2019.03.26 | Performance

26
Mar

2019.03.26 | Performance

PART 1 (TIMECAP: 12 Min)
3 rounds for time:
20 x Front Squats (75/55)
20 x Push Presses (75/55)
20 x Pull-Ups

PART 2
Rest 2 minutes between rounds.
Total the distance rowed.
3 rounds:
2 Minute Row (Meters)

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