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2019.03.27 | Advanced

27
Mar

2019.03.27 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Bench Presses @80% 1RM

PART 2
10 rounds for time:
200m Run
10 x GHD Sit-Ups

PART 3
For form:
50 x Hip Extensions (25)
2 Total Minutes Side Plank (each Side)

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