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2019.03.27 | Performance

27
Mar

2019.03.27 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Bench Presses @80% 1RM

PART 2 (TIMECAP: 16 Min)
10 rounds for time:
200m Run
10 x Abmat Butterfly Sit-Ups

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