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2019.03.29 | Performance

29
Mar

2019.03.29 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats @80% 1RM

PART 2
10 minutes for rounds:
15 x Dips
20 x Kettlebell Goblet Walking Lunges (53/35)

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