1 Apr /Advanced 2019.04.01 | Advanced PART 1 AMRAP on the last round. Every 3 minutes on the minute for 3 rounds: 3 x Deadlifts @85% 1RM PART 2 3 rounds for time: 12 x Chest To Bar Pull-Ups 21 x Sumo Deadlift High Pulls (75/55)