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2019.04.01 | Performance

1
Apr

2019.04.01 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Deadlifts @85% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
12 x Pull-Ups
21 x Sumo Deadlift High Pulls (75/55)

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