2 Apr /Advanced 2019.04.02 | Advanced PART 1 “NANCY” 5 rounds for time: 400m Run 15 x Overhead Squats (95/65) PART 2 3 rounds for form: 1 Minute Elbow Plank 10 x Standing Teapots (Each Side) (45) 30 Second Parallette L-Sit Hold