2019.04.03 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Bench Presses @85% 1RM

PART 2
8 minutes for rounds:
10 x Handstand Push-Ups
10 x Grasshoppers

PART 3
For form:
100 x Double-Unders
1 Minute Banded Row Side Plank (Each Side)