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2019.04.03 | Performance

3
Apr

2019.04.03 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Bench Presses @85% 1RM

PART 2
8 minutes for rounds:
10 x Push Presses (95/65)
10 x Grasshoppers

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