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2019.04.05 | Performance

5
Apr

2019.04.05 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Back Squats @85% 1RM

PART 2
Every minute on the minute for 10 rounds:
1: 200m Row
2: 15 x Push-Ups

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