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2019.04.10 | Performance

10
Apr

2019.04.10 | Performance

PART 1
Use 30 minutes to find your 1RM:
Bench Press

PART 2
Every minute on the minute for 10 rounds:
1: 40 x Double-Unders
2: 15 x Wall Balls (10/9 Feet) (20/14)

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