2019.04.11 | Advanced

PART 1
For time:
30 x Power Cleans (135/95)
30 x GHD Sit-Ups
30 x Box Jump Overs (24/20)
30 Calorie Ski Erg
30 x Kettlebell Swings (70/53)
30 x Burpees Over Box (24/20)
30 Calorie Air Bike

PART 2
For form:
2 Total Minutes Side Plank (each Side)
50 x Ring Dips
50 x Grasshoppers