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2019.04.17 | Advanced

17
Apr

2019.04.17 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Presses @80% 1RM

PART 2
4 rounds for time:
50 x Double-Unders
20 x GHD Sit-Ups

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