2019.04.18 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Power Cleans @80% 1RM

PART 2 (TIMECAP: 10 Min)
3 rounds for time:
40 x Kettlebell Swings (53/35)
10 x Toes To Bar